Stress Busting tracks for teens and young adults
Tools to help teens and young people cope with life.
A variety of relaxation techniques and tools to help young people manage their tension and stress.
The album has been designed to help teens identify and reduce their everyday stress.
The relaxations can be used at home or in school and can help teens feel calmer, more in control and balanced.
This techniques can help with exams, anger and stress management, depression, anxiety, headaches and insomnia. Techniques include, body scan, muscle relaxations, NLP, visualisations, breathing exercises and affirmations.About Relax Kids