How do you feel today?
Exercises to help children feel better about themselves
A resource to help children understand and manage their emotions
8 longer relaxation exercises for older children showing them specific tools to cope with a variety of negative emotions such as sadness, anger, hurt and nervousness. This album will be an invaluable tool to help children understand the variety of emotions they have and help change negative emotions to positive ones.
Relaxation strategies such as progressive muscle relaxation, breathing exercises, positive affirmations and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from mood swings, behavioural problems and erratic emotions. This album also helps children boost their ability to focus and concentrate and deal with what is going on inside in a very natural way.
Regular listening to this album will help them become more self aware, relaxed and at ease with themselves as children are encouraged to imagine themselves acting more positively in everyday situations.
The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.
Helps with behaviour problems ? coping skills ? stress managesment ? depression ? mood swings and emotions ? anger management ? emotional health and literacy ? addictionsAbout Relax Kids